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Showing posts with the label mindfulness

Overdue? Desperate to Avoid Induction? This Method Really WORKS!

On average around 20% of UK women have their labours induced, some for medical reasons, others because they are 'post dates', that is, they have gone a certain number of days past their EDD (Estimated Due Date). How many days your care providers will 'let you' go past your EDD before pressuring for induction varies from trust to trust, but often women find that conversations about induction start on or even before their EDD, with 'sweeps' being routinely offered to encourage labour to start, and difficult to navigate meetings arranged with Obstetricians in which women are talked to about 'increasing risk'. Getting to the bottom of the actual reality of the risk of going past 41 or 42 weeks is tricky, mostly because so many women don't actually get this far. Midwife Thinking has a great article here about the balance of risks a woman contemplating agreeing to induction must consider. Many women feel under enormous pressure once the conversations...

The Art of Stillness: Breastfeeding Statues

An artist in search of a model to sit for them could do a lot worse than ask the mother of a breastfed newborn. Never in my life have I sat so still for such long periods as in those first few weeks of my eldest daughter's life. At first, it seemed an impossible task: my body, tense with the fear of not getting it right, ached; my mind, used to the constant stimulation of my former life, fidgeted and paced restlessly like a caged animal. In a way reminiscent of my many attempts at meditation, I have learnt, or begun to learn, through breastfeeding, the art of coming to stillness, and - harder still - accepting it. Even now, four years on, I have nursing sessions filled with frustration and resistance, when my mind and body together refuse to accept that it's time to just be there, to just be . Sometimes, difficult feelings, dark thoughts arise, and, as in meditation, there is no easy means of escape. On other days I relish the chance to spiral inwards and float around in the de...